mary, founder of kaia naturals

By kaia naturals

You’ve been running countless miles and the weight just seems to stay the same. Sound familiar? While diet plays a huge role in the weight loss game, we all know you can’t out-exercise a bad diet. But there is one sure way to burn more calories while you run:


If you run at 6 miles per hour for 30 minutes, you can burn 34% more calories when you increase the incline by 5%!

Beginner Tip

Start with intervals.

Run without an incline for 1 minute. Then increase your incline to 5% for 30 seconds. Repeat as many times as you can. How do you make your workouts more efficient? Let us know in the comments.

Mary, founder of kaia naturals


 MEET MARY, Founder of kaia naturals

Inspired by her two decades of beauty experience, her weekly blog shares her best advice to help you make cleaner beauty choices.

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