Chocolate lovers rejoice! Dark chocolate benefits as being touted as a superfood! Dark chocolate is derived from the cocoa bean, which is one of the best sources of antioxidants in the world! Just take a minute to read that again….. IN THE WORLD!
Beware that not all chocolate is created equally. In order to get the antioxidant power, you must choose dark chocolate that is 70% cocoa or higher. So be sure to check the cocoa content listed right on the packaging. At kaia naturals, we are HUGE fans of Green & Black Organics 70% dark chocolate!
In addition to its amazing antioxidant capacity, dark chocolate benefits the body in different ways:
- Improves heart health
- Better cognitive function
- Potential to help control blood pressure
To learn more, click here to read Dr. Axe’s amazing article on the health benefits of dark chocolate!