Detoxing Your Body Is Easier Than You Think

Detoxing Your Body Is Easier Than You Think

At kaia naturals we are obsessed with the Scandinavian approach to health. One of the staples of health and wellness in Scandinavia is taking a sauna multiple times a week. When taking a sauna, your body works up a sweat, releasing toxins and impurities from your system. We developed our detox hot baths to bring the detoxing benefits of a sauna to everyone and making it the easiest way to detox! The heat from the bath opens your pores and works your body into a sweat, drawing out toxins. Using Epsom salts, charcoal, turmeric, and seaweed, we have heightened your detoxing experience.

Get to know our bath collection:

Charcoal

Charcoal has been scientifically proven to bind to toxins and chemicals and pull them out of the body. If you need a really deep detox, this bath is the one for you.

Turmeric and Mustard

In Ayurveda, the ancient Indian holistic healing system, turmeric is known for its anti-inflammatory properties. This bath is great after a hard workout, a long day, or with a glass of wine.

Mustard is a classic remedy in the UK to help fight cold and flu symptoms. Mustard seed helps increase circulation in the body, allowing the body to decongest.

Seaweed

Our seaweed hot bath mimics the effects of a luxurious seaweed wrap that you get at the spa. Loaded with skin nourishing minerals and antioxidants, seaweed revives dry, tired skin. You will also soak in these antioxidants and minerals through the skin, which will benefit you internally as much as externally.

How To Burn More Calories When You Run

How To Burn More Calories When You Run

You’ve been running countless miles and the weight just seems to stay the same. Sound familiar? While diet plays a huge role in the weight loss game, we all know you can’t out-exercise a bad diet. But there is one sure way to burn more calories while you run:

Incline

If you run at 6 miles per hour for 30 minutes, you can burn 34% more calories when you increase the incline by 5%!

Beginner Tip

Start with intervals.

Run without an incline for 1 minute. Then increase your incline to 5% for 30 seconds. Repeat as many times as you can.

How do you make your workouts more efficient? Let us know in the comments.

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