Chocolate Is Your New Favorite Superfood

Chocolate Is Your New Favorite Superfood

Chocolate lovers rejoice! Dark chocolate benefits as being touted as a superfood! Dark chocolate is derived from the cocoa bean, which is one of the best sources of antioxidants in the world! Just take a minute to read that again….. IN THE WORLD!

Beware that not all chocolate is created equally. In order to get the antioxidant power, you must choose dark chocolate that is 70% cocoa or higher. So be sure to check the cocoa content listed right on the packaging. At kaia naturals, we are HUGE fans of Green & Black Organics 70% dark chocolate!

In addition to its amazing antioxidant capacity, dark chocolate benefits the body in different ways:

  1. Improves heart health
  2. Better cognitive function
  3. Potential to help control blood pressure

To learn more, click here to read Dr. Axe’s amazing article on the health benefits of dark chocolate!

 

How To Burn More Calories When You Run

How To Burn More Calories When You Run

You’ve been running countless miles and the weight just seems to stay the same. Sound familiar? While diet plays a huge role in the weight loss game, we all know you can’t out-exercise a bad diet. But there is one sure way to burn more calories while you run:

Incline

If you run at 6 miles per hour for 30 minutes, you can burn 34% more calories when you increase the incline by 5%!

Beginner Tip

Start with intervals.

Run without an incline for 1 minute. Then increase your incline to 5% for 30 seconds. Repeat as many times as you can.

How do you make your workouts more efficient? Let us know in the comments.

The One Supplement You Should Be Taking

If there is one supplement to add to your wellness routine, it’s turmeric pills – more specifically curcumin, which is the active ingredient in turmeric. Taking this one supplement on a daily basis can have a whole host of benefits for your health! Here are four things that curcumin can help with:

Inflammation

Turmeric is known for its anti-inflammatory properties. This is super important as inflammation is said to contribute to many health conditions such as cancer, heart disease, metabolic syndrome, Alzheimer’s, and chronic pain just to name a few.

Digestion

It stimulates bile production, which plays a very important role in proper digestion.

Antioxidant

Turmeric is one of the highest antioxidant-containing spices on the ORAC Scale, which measures the number of antioxidants a food has. Turmeric comes in at #6!

Aging

Due to its high antioxidant content and ability to fight free radicals, turmeric can help counteract the effects of aging, and age-related disease. There is also new research that suggests that it can stop the shortening of telomeres. Telomeres are the little caps at the end of your chromosomes. They shorten every time a cell divides, and as they shorten, we age.

For more ideas on how to incorporate turmeric into your day, follow our Pinterest board here.

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