Your Body Called, and It Wants You To Try This Detox Vinaigrette 

Your Body Called, and It Wants You To Try This Detox Vinaigrette 

Apple cider vinegar (ACV). Chances are you’ve heard this ingredient being touted around town as the magic cure-all for every ailment under the sun. Okay, so maybe not EVERY ailment, but ACV sure does have some amazing health benefits.

Benefits of ACV

  • Detoxes and cleanses the body
  • Regulates your body’s pH
  • Contains probiotics
  • Balances blood sugar
  • Helps with digestion
  • Helps with weight loss

While apple cider vinegar is great, not all ACV is created equal. Make sure to get apple cider vinegar that is:

  • Raw
  • Organic
  • Unpasteurized
  • Still has the “mother” (The mother will produce a cloudy look to the ACV)

At kaia naturals we love Bragg’s Organic Apple Cider Vinegar!

Excited to try ACV, but wondering how to use it? Try using it as a vinaigrette for your detox salad!

Detox Vinaigrette Recipe

What You’ll Need:

  • ¾  cup Olive oil
  • ¼ cup tablespoon ACV
  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup (optional)
  • 1 tablespoon finely chopped shallots
  • Salt and pepper to taste

How To:

Mix all ingredients in a mason jar and shake well.

Want an even easier way to use ACV every single day? Yeah, I thought you might. Our deodorant booster bar is formulated with apple cider vinegar and activated charcoal. Lather up with this shower bar to fight odor-causing bacteria on the skin. Use it daily with the takesumi detox charcoal deodorant for added odor protection!

Things Everyone With Boobs Should Know About Breast Cancer Detection

Whether you love ’em, hate ’em, or fall somewhere in between, your breasts are not something that can be ignored. Breast health is something that all women should be conscious of.

You might be thinking to yourself, “I’m only in my twenties and the “big C” doesn’t run in my family. I don’t need to check my breasts for signs of cancer, right?”


Did you know that 1 in 8 women in North America will develop breast cancer over the course of their lives?

While we don’t mean to scare you, the truth is that, statistically, you or someone in your group of friends is likely to battle the complex disease.

That’s why today, in honour of Breast Cancer Awareness Month, we challenge all women (regardless of their age!) to give their breasts some TLC.

T – ouch them. Seriously, feel them up!
L – ook for changes. Do you spot any lumps? Is there redness?
C – heck with a doctor. After all, they know best.

Try and get in the habit of doing a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel.

Always remember, early detection is the best protection. 

The #1 trick to STOP hyperpigmentation

The #1 trick to STOP hyperpigmentation

Picture this: It’s an above-average Saturday night out with your girl gang, and there are so many insta-worthy opportunities. You go to take a selfie, and proceed to angle the phone overhead for the perfect shot and BAM – all you see staring back at you on your phone screen is a big blotch of hyperpigmentation under your arm. Even the best Instagram filter won’t be able to fix this! Just like that, your perfect selfie is ruined.


The Cause

Honestly though – what on earth is causing that selfie-ruining hyperpigmentation? The answer is shaving!



Shaving causes major irritation to the sensitive skin under your arms. The repetitive irritation and friction caused by razor blades promotes the skin to become thicker and more resistant to trauma. To make matters worse, most of us are applying deodorant right after shaving, which only promotes more irritation. The skin is getting thicker and thicker to protect itself, but also changing color from all of the trauma.


How to Fix Hyperpigmentation

Shaving before bed instead of in the morning can prevent irritation. You can also apply aloe vera gel, Vitamin E oil or Argan oil to help combat irritation. By the time you go to apply your deodorant the next morning, your underarms will have calmed down. Now you can go back to taking that perfect selfie.