Say goodbye to embarrassing toenail fungus with EPSOM SALT! If your toenails are discoloured, thick, or cracking, you may have TOENAIL FUNGUS. Sandal season or not, toenail fungus isn’t necessarily what you want to see when you look at your feet. Luckily there are many easy treatments you can tryout.
Epsom salt has been known to treat wounds and infections. While it may not always get rid of toenail fungus completely, it can help as a part of an anti-fungal regime. Epsom salt can be used to draw out the infection. PLUS, it can help soften calluses, improve the rough skin of cracked heels, and relieve dry, itchy skin.
HOW TO MAKE AN EPSOM SALT SOAK:
1. Fill your bathtub or a basin with warm water until it’s deep enough to cover your feet.
This week, Mary decodes: Bath Bombs vs. Epsom Salt
There’s no better way to unwind and de-stress after a long week by taking a relaxing hot bath.
However, there are more benefits of taking a hot bath than just for relaxing. In my opinion using products that can actually help your skin and your body should matter more than a “tutti-frutti fizz” or colorful explosion – you know what I’m talking about.
I personally recommend using Epsom salts over bath bombs when it comes to reaping the most health benefits. Here’s why:
Photo by Steve Huntington.
BAD SPEND: BATH BOMBS
Sure, bath bombs are definitely fun, watching it fizz and slowly explode in your water can be entertaining. However, if you actually want to get something out of your hot bath other than just ‘fun’, bath bombs are not the most beneficial.
Some bath bombs use inexpensive ingredients and fillers such as baking soda and citric acid. Although baking soda does have anti-inflammatory and antibacterial properties, it’s also very alkaline, which means it’s extremely drying and abrasive for your skin. You may notice your skin gets very dry and itchy afterwards.
Most commercially made bath bombs use artificial colors and food dyes. A 2013 Slovenian study found that your skin can actually absorb these toxic dyes, particularly through recently shaven skin and the mucous membranes. From there, the dyes are absorbed directly into your bloodstream, instead of being broken down in the gut or detoxed through the liver.
Many bath bombs also use synthetic fragrance, which means manufacturers can hide more chemicals and toxic ingredients without have to disclose them. Chemicals such as phthalates, oxybenzone, BHT, Octinoxate, Musk Ketone, which are considered hormone disruptors, can be hidden in a synthetic fragrance.
The one thing I really hate to see in bath bombs is GLITTER. Sure it makes your bath look so pretty and Instagram worthy, but don’t forget – they’re tiny pieces of plastic that won’t biodegrade once it’s down the drain. I can’t see tiny pieces of glitter being healthy for “certain body parts” as well!
Suggestion for bath bomb users:
If you are in love with the experience you get from a bath bomb and love using them, look for ones made by green beauty brands that are free of synthetic fragrances, artificial colors and dyes. There are safer bath bombs available at The Detox Market.
TIP: To avoid drying out your skin, add a carrier oil like olive oil or jojoba oil to your bath water.
GOOD SPEND: Epsom salts
All Epsom salts contain the naturally occurring minerals of magnesium and sulphates, which are critical nutrients our body needs to function. They are poorly absorbed through our food, therefore most people are deficient in these nutrients. Luckily, these minerals are easily absorbed through the skin, which is why it’s even more beneficial to soak in a pure Epsom salt bath. It has been used for decades and ask any pharmacist, they will tell you there is nothing like an Epsom bath to make you feel better if you’re suffering from a cold or flu.
There are many medicinal properties and benefits of soaking in Epsom salts:
Helps boosts circulation throughout the body
Lowers blood pressure
Relieves muscle and joint pain
Pull toxins from your pores
Helps to relax your mind
Helps relieve congestion during a cold or flu
What type of bath products do you like using? Leave a comment below to share your favorite bath products.
At kaia naturals we are obsessed with the Scandinavian approach to health. One of the staples of health and wellness in Scandinavia is taking a sauna multiple times a week. When taking a sauna, your body works up a sweat, releasing toxins and impurities from your system. We developed our detox hot baths to bring the detoxing benefits of a sauna to everyone and making it the easiest way to detox! The heat from the bath opens your pores and works your body into a sweat, drawing out toxins. Using Epsom salts, charcoal, turmeric, and seaweed, we have heightened your detoxing experience. Get to know our bath collection:
Charcoal has been scientifically proven to bind to toxins and chemicals and pull them out of the body. If you need a really deep detox, this bath is the one for you.
In Ayurveda, the ancient Indian holistic healing system, turmeric is known for its anti-inflammatory properties. This bath is great after a hard workout, a long day, or with a glass of wine. Mustard is a classic remedy in the UK to help fight cold and flu symptoms. Mustard seed helps increase circulation in the body, allowing the body to decongest.
Our seaweed hot bath mimics the effects of a luxurious seaweed wrap that you get at the spa. Loaded with skin nourishing minerals and antioxidants, seaweed revives dry, tired skin. You will also soak in these antioxidants and minerals through the skin, which will benefit you internally as much as externally.