Chocolate Is Your New Favorite Superfood

Chocolate Is Your New Favorite Superfood

Chocolate lovers rejoice! Dark chocolate benefits as being touted as a superfood! Dark chocolate is derived from the cocoa bean, which is one of the best sources of antioxidants in the world! Just take a minute to read that again….. IN THE WORLD!

Beware that not all chocolate is created equally. In order to get the antioxidant power, you must choose dark chocolate that is 70% cocoa or higher. So be sure to check the cocoa content listed right on the packaging. At kaia naturals, we are HUGE fans of Green & Black Organics 70% dark chocolate!

In addition to its amazing antioxidant capacity, dark chocolate benefits the body in different ways:

  1. Improves heart health
  2. Better cognitive function
  3. Potential to help control blood pressure

To learn more, click here to read Dr. Axe’s amazing article on the health benefits of dark chocolate!

 

How To Make An Easy Goji Berry Love Tonic

How To Make An Easy Goji Berry Love Tonic

We all know a glass of wine, or two on Valentines Day is almost non-negotiable. You can turn your glass of Pinot Grigio into a superfood love potion by adding just one ingredient!

What you need to do

Add 1-2 tablespoons of goji berries into 6-8oz of your favorite wine and sip away!

Why are they great

Goji berries go back a long way in Traditional Chinese Medicine for their benefits as an aphrodisiac. These little berries help improve sexual health and drive. It also doesn’t hurt that it is a good source of antioxidants, vitamin C, fibre, vitamin A, and iron, just to name a few.

If you find that you have a handful of leftover goji berries, add them to your smoothie bowls, homemade muffins, soups, or simply have them as a healthy snack. Enjoy!

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