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THE SWEATY GIRL KIT
THE SWEATY GIRL KIT
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MADE IN CANADA
- Description
- How to Use
- Ingredients
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A full sweat kit when you are out and about
Gym to errands to dinner, and no time for a reset. The ultimate kit to help sweaty (and smelly) girl problems. Everything you need to reset without a shower.
The Vitamin Cleanse Cloths
C lean skin and lift sweat + bacteria. Gentle bamboo cloths soaked in honey and jojoba, for face, neck, and body.
The Sweat Powder
Addresses sweat-prone areas; talc-free magnesium carbonate absorbs moisture while apple cider vinegar fights odor-causing bacteria and absorbs moisture quickly
The Body Refresh
Alcohol-free performance body mist for body and hair. Formulated with enzymes that degrade sweat and odor‑forming compounds, so the fragrance veil remains untainted by body odor.
Cleanse, absorb, deodorize the closest thing to a fresh start when there isn't time for one.
THE SWEAT POWDER
Use The Sweat Powder for breast sweat and in the groin are to stay fresh with absorbing powders in skin folds... Note: use the body refresh on all other parts of your body!
- Apply sweat powder spray with deodorant under your arms to absorb excess sweat and keep the area dry and fresh.
- Use sweat powder on the breast area to absorb sweat and reduce moisture buildup, which helps prevent irritation.
- Spray sweat powder on other body areas where sweat accumulates, such as the back or chest, to manage moisture and odor.
- For sweat in the bikini line, spray the powder into your hands first, then gently apply it along the bikini line.
- For Feet spray directly onto your feet and put on shoes or socks.
- These usage methods help target sweat absorption and odor control effectively on different parts of the body while maintaining skin comfort.
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THE BODY REFRESH
Spray directly onto areas where sweat is present:
- Underarms
- Chest and back (not breasts; use sweat powder especially in skin folds)
- Inner thighs
- Feet
- Hair & scalp
For scalp refresh:
- Lift sections of hair and mist lightly at the roots
- Allow to air dry.
IMPORTANT USAGE NOTE
This is designed to complement your deodorant, not replace it.
- Use your regular deodorant daily
- You may apply this on top of deodorant for an added layer of freshness
- It can be applied directly on sweat, unlike a deodorant
- Perfect for stressful days, hot days, or mid-day refreshes
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THE VITAMIN CLEANSE CLOTHS
Use on face, neck, and eyes (irritation-free).
THE SWEAT POWDER
KEY INGREDIENTS & BENEFITS
- magnesium carbonate: absorbs excess sweat and wetness
- zinc oxide: creates a moisture-absorbing barrier
- apple cider vinegar: fights odor-causing bacteria
- rice starch: silky, ultra-micronized absorbent powder
Natural, vegan and cruelty-free Free of talc Made with a natural certified fragrance blend
FULL INGREDIENTS
SAKURA BLOSSOM
Maranta Arundinacea Root (Arrowroot) Powder, Diatomaceous Earth, Apple Cider Vinegar, Magnesium Carbonate, Oryza Sativa (Rice) Starch, Tapioca Starch, Magnesium Oxide, Aloe Barbadensis Leaf Juice, Lavandula Hybrida (Lavandin) Oil, Evernia Prunastri (Oakmoss) Extract, Thuja Occidentalis Leaf, Santalum Album Oil, Cedrus Atlantica (Cedarwood) Bark Oil, Citrus Aurantium Dulcis (Orange) Wood Oil, Isomaltooligosaccharide, Modified Corn Starch, Acacia Gum, Sorbic Acid"
CRISP LINEN
Maranta Arundinacea Root (Arrowroot) Powder, Diatomaceous Earth, Apple Cider Vinegar, Magnesium Carbonate, Oryza Sativa (Rice) Starch, Tapioca Starch, Magnesium Oxide, Aloe Barbadensis Leaf Juice, Lavandula Hybrida (Lavandin) Oil, Evernia Prunastri (Oakmoss) Extract, Thuja Occidentalis Leaf, Santalum Album Oil, Cedrus Atlantica (Cedarwood) Bark Oil, Citrus Aurantium Dulcis (Orange) Wood Oil, Isomaltooligosaccharide, Modified Corn Starch, Acacia Gum, Sorbic Acid"
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THE BODY REFRESH
KEY INGREDIENTS & BENEFITS
THE ACTIVES THAT DO THE HEAVY LIFTING
Triethyl Citrate (Plant-Derived)
- A plant-derived ingredient that helps prevent odor from developing. It works by limiting the breakdown of sweat into smelly compounds —so you stay fresh without blocking your pores or the use of alcohol.
Zinc (Natural Mineral Deodorizer)
- A naturally deodorizing mineral that helps to capture and neutralize odor-causing compounds. Think of it as a magnet for the compounds that cause body odor.
FULL INGREDIENTS
SAKURA BLOSSOM
Aqua/Water/Eau, Heptyl Glucoside, Triethyl Citrate, 2,3-Butanediol, Propanediol, Caprylhydroxamic Acid, Glyceryl Caprylate, Zinc PCA, Glycerin, Caprylyl Glycol, Ethylhexylglycerin, Parfum, Citronellol, Geraniol, Hexyl Cinnamal, Linalool, Linalyl Acetat
CRISP LINEN
Aqua/Water/Eau, Heptyl Glucoside, Triethyl Citrate, 2,3-Butanediol, Propanediol, Caprylhydroxamic Acid, Glyceryl Caprylate, Zinc PCA, Glycerin, Caprylyl Glycol, Ethylhexylglycerin, Parfum, Juniperus Virginiana Oil, Pelargonium Graveolens Flower Oil, Citrus Limon (Lemon) Peel Oil, Citrus Aurantium Peel Oil, Pogostemon Cablin Oil, Lavandula Oil/Extract, Limonene, Menthol
WATER LILLY
Aqua/Water/Eau, Heptyl Glucoside, Triethyl Citrate, 2,3-Butanediol, Propanediol, Caprylhydroxamic Acid, Glyceryl Caprylate, Zinc PCA, Glycerin, Caprylyl Glycol, Ethylhexylglycerin, Parfum, Geraniol
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THE VITAMIN CLEANSE CLOTHS
KEY INGREDIENTS & BENEFITS
- jojoba oil: for gentle cleansing
- organic honey: for skin hydration
- sunflower seed oil
- unbleached bamboo cloths: sustainable, compostable and biodegradable
Natural, vegan, cruelty-free No Synthetic Fragrances Dermatologist tested and eye irritation tested
All of our fragrances are formulated to the International Fragrance Association strict globally recognized system for the safe use of fragrance ingredients. The Standards set limits, restrict or ban the use of certain fragrance materials.
FULL INGREDIENTS
Aqua/Water/Eau, Honey/Miel, Sorbitan Laurate, Helianthus Annuus (Sunflower Seed Oil), Hydrolyzed Jojoba Esters, Glycerin, Decyl Glucoside, Polyglyceryl-4 Laurate, Dilauryl Citrate, Xanthan Gum, Citric Acid, Dehydroacetic Acid, Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Parfum, Citrus Aurantium Peel Oil, Linalool
Free Shipping on orders over $65 (before tax and after discounts) to Canada and the United States (please note that US orders will have a $3.50 fee applied. This small customs clearance fee helps ensure your order clears international borders without delay.)
For orders below $65 to Canada and the U.S., see the table below for shipping rates:
| Shipping Destination | Standard Shipping (5-10 days) | |
|---|---|---|
| United States | $15.00 customs clearance fee is now included in shipping rate | |
| Canada | $12.00 | |
| International | N/A - Click to see our Store Locator | |
kaia naturals would like you to be completely satisfied with your purchase.
We are pleased to offer a 30 day return or exchange if you are unsatisfied with your purchase.
For more information on shipping & returns, click here.

FAQ's
What is the Body Refresh and how is it different from a regular body mist or body spray?
Most body mists and body sprays are fragrance delivery systems — they use alcohol or water to disperse scent, and that'sthe entirety of what they do. They cover odor with fragrance rather thaneliminatingit, which is why you can still smell body odor underneath a heavy spritz of conventional body spray within an hour of application.
The Body Refresh is a performance deodorizing mist built around two actives that address the biology of body odor directly: triethyl citrate (which inhibits the bacterial enzymes that convert sweat into odor-causing compounds) and zinc PCA (which binds to and neutralizes the volatile fatty acids and sulfur compounds responsible for the smell).
The fragrance is there — three distinct botanical scent profiles — but it sits on top of a formula that has already neutralized odor at the source. The result is freshness that holds becausethere'sno underlying odor competing with it, notfragrancemasking odorthat'sstill present.
How does triethyl citrate actually eliminate body odor? What's the mechanism?
Body odor isn't caused by sweat itself — sweat is largely odorless when it leaves the body. The smell is created when bacteria on the skin surface break down sweat compounds (specifically fatty acids and proteins) using enzymes called lipases and esterases. The byproducts of that enzymatic breakdown — volatile fatty acids, thioalcohols, sulfur compounds — are what smell.
Triethyl citrate works upstream of the odor formation step: it inhibits those bacterial enzymes before they can complete the breakdown. When the enzymes can't process the sweat components, odor-forming by products don't accumulate. Triethyl citrate is a plant-derived ester of citric acid —it's found in natural deodorant formulations certified to COSMOS and NATRUE standards, and it's been used in European clinical-grade deodorant systems for decades. It doesn't block pores, doesn't kill bacteria, and doesn't require alcohol to work.
What does zinc PCA do and why is it in a body mist?
Zinc PCA is a compound of zinc (a naturally occurring mineral) and pyrrolidone carboxylic acid (a natural moisturizing factor found in skin). In the Body Refresh, zinc PCA functions as an odor-neutralizing mineral: zinc ions bind directly to the volatile fatty acids and sulfur compounds that are the odor-causing end products of bacterial sweat breakdown. Think of it as a trap forsmellmolecules — once zinc binds to them, they can no longer volatilize into the air as detectable odors.
Zinc has been used in deodorant systems for this purpose since the early 20th century; the PCA form is the most skin-compatible version, with added skin-conditioning benefits. Together with triethyl citrate — which prevents odor from forming — zinc PCA captures any odor compounds that do form. The two actives attack the problem at twodifferent stages: prevention and capture.
This is a body mist. Does it actually work on body odor, or is it just masking smell with fragrance?
It actively neutralizes odor rather than masking it —that'sthe specificformulationdistinction. Most body sprays, body mists, and even some deodorant sprays work by fragrance dominance: applying a strong enough scentthat itoverwhelms the smell of body odor fora period of time. This is why they feel effectiveimmediatelyafter application but progressively less so as the fragrancefadesand the underlying odor is revealed.
The Body Refresh uses triethyl citrate and zinc PCA to address theodorchemistry before applying fragrance — so the scentyou'rewearingisn'tin competition with body odor underneath it. This is what "Scent + Science, not just fragrancecovering upbody odor" means in practice. You can smell the difference within a few hours of wearing it versus a conventional body mist: the freshness persists becausethere'snothing to re-emerge.
Does this replace my deodorant?
No,The Body Refresh is designed to work alongside your daily deodorant, not replace it. Your deodorant provides the baseline daily protection applied to clean, dry skin at the start of your day.
The Body Refresh is a mid-day or post-activity reset layer — applied directly on top of existing sweat and odor rather, which conventional deodorant cannot do.
Use your deodorant in the morning as normal. Reach for the Body Refresh when you need a reset: after a workout, post-commute, before an event, after a long flight, or on hot and humid days. It extends your freshness window without requiring a full shower and reapplication of deodorant.
Why is this alcohol-free, and does that mean it's less effective at deodorizing?
Alcohol-free is a deliberate formulation choice, not a compromise. Conventional deodorant sprays and body mists use alcohol for two reasons: it evaporates quickly (creating the immediate "fresh" sensation)and it kills bacteria on contact. Both are effective short-term but come with trade-offs: alcohol is drying and irritating to skin, it stings on any broken or sensitive skin, and its antibacterial effect is broad — it disrupts the overall skin microbiome rather than targeting the specific enzymatic pathway that produces odor.
The Body Refresh achieves the same end goal — odor elimination — through a more targeted mechanism. Triethyl citrate inhibits specific bacterial enzymes; zinc PCA captures specific odor molecules. Neither requires alcohol to work, and both are gentler on skin, hair, and the skin microbiome than an alcohol-based formula. The lack of sting, the ability to use on hair, and the compatibility with sensitive skin are direct results of the alcohol-free formulation.
When and where exactly should I apply it for best results?
Apply the Body Refresh any time you need a freshness reset — after a workout, before a meeting you didn't have time to shower before, between flights, after wearing a helmet or hat, on particularly hot or humid days, or mid-afternoon when you want to extend the morning's freshness.
Spray directly onto the areas where sweat and odor are present: underarms, chest, back, inner thighs, feet, and the scalp.
Unlike your morning deodorant (which works best on clean, dry skin), the Body Refresh is specifically designed to work on sweat that's already there — spray it onto the sweaty area, let it mist and settle, and the actives begin working immediately.
For the scalp, lift sections of hair and mist lightly at the roots, then allowto airdry.There'sno need to rub in or rinse off.
How long does the freshness last after applying? Will I need to reapply?
Freshness duration depends on activity level, individual body chemistry, and environmental conditions — but the triethyl citrate and zinc PCA combination is designed to outperform fragrance-only body mists because it addresses the odor source rather than covering it.
In low-activity situations (a workday, travel, a social event after exercise), a single application is typically sufficient for several hours of sustained freshness. In high-activity situations (a second workout, extended outdoor time in heat), reapplication is easy and appropriate —the format is portable and the formula can be applied directly on sweat without any preparation or rinse required.
The effervescent action begins immediately on application; you'll notice the freshening effect within seconds of spraying.
What does "effervescent action" mean in the context of a body mist?
The term describes the rapid, light fizzing or tingling sensation the formula produces on contact with skin and sweat — a result of the interaction between the actives (particularly triethyl citrate as it begins its enzymatic inhibition process) and the moisture on the skin surface. It's the sensory signal that the formula is working rather than simply sitting on top of the skin.
This is categorically different from the alcohol "cold" sensation conventional body sprays produce (which is just evaporative cooling and dissipates quickly). The effervescent action in the Body Refresh is functional — it indicates active ingredient engagement — and it's what gives the "just showered" sensory experience that makes this product distinct from a conventional mist.
Is the Body Refresh safe during pregnancy?
Yes. The formula is alcohol-free, aluminum-free, and free of synthetic preservatives flagged during pregnancy. The two key actives — triethyl citrate (a plant-derived citric acid ester) and zinc PCA (a mineral compound) — are both considered safe for topical use during pregnancy.
Triethyl citrate is approved for use in food applications as a food additive and in COSMOS-certified natural cosmetics, indicating a low-risk safety profile. Zinc is an essential mineral the body requires throughout pregnancy.
The fragrance components are certified natural botanical blends; if you're managing fragrance sensitivity during pregnancy, the Crisp Linen and Water Lily variants tend to be lighter and less floral than Sakura Blossom. As always, a patch test is sensible when introducing any new product during pregnancy.
How do I choose between the three scents — Sakura Blossom, Water Lilly, and Crisp Linen?
All three share the same formula and deodorizing actives — the scent is the only variable.
Sakura Blossom is soft, feminine, and floral — notes of spring blossom and rose air. It's the warmest and most recognizably floral of the three and the most similar in register to a classic feminine body mist.
Water Lily is fresh-cut stems with a subtle honeyed undercurrent — aquatic and green but not sharp, with a calm, slightly sweet finish. It's the most distinctive of the three and works well for people who want something fresh but not in a "clean laundry" direction.
Crisp Linen is clean, cool, and green — the smell of freshly washed fabric dried in outside air, with a slight mineral edge. The most unisex and the most neutral of the three; the go-to if you want freshness without a recognizable "fragrance" quality.
All three are designed to be light enough to layer over other scents without clashing.
Can I spray it on my clothes or in my gym bag?
On clothes: yes, perfect for adding a light fragrence veil. The primary purpose and best performance is on skin, where the actives can interact with sweat and skin chemistry. Spraying on fabric adds fragrance but the deodorizing actives aren't fully activated by fabric the way they are by skin moisture, so the odor-neutralizing effect is reduced.
For a quick clothes refresh between wears, it works. For gym bag or shoe odor: yes — a couple of sprays inside a gym bag or into shoes will use the zinc PCA to capture odor molecules in fabric and materials. This is a practical secondary use that works because zinc binds to volatile compounds regardless of whether the surface is skin or fabric.
Is this TSA-friendly? Can I travel with it?
Yes. The Body Refresh comes in two sizes: 100ml and 30ml. The 30ml is specifically sized for travel — it fits within TSA and airport security liquid restrictions (under 100ml/3.4oz) and goes into your carry-on liquids bag without adjustment.
The 100ml is suited for checked luggage or home use. Neither size uses a pressurized aerosol — the mist is a manual pump spray — so there are no restrictions around pressurized containers in luggage and no leakage risk from altitude pressure changes.
For frequent travellers, long-haul flights, or multi-day trips where shower access is irregular, the 30ml is the product that makes the "just showered" reset genuinely portable.



