the detox diaries

Don’t Forget These 5 Travel Essentials

Don’t Forget These 5 Travel Essentials

Now that summer is finally here, it’s time for us to enjoy our summer vacations! Rather than worrying about over packing, here are 5 travel essentials that will leave you summer-ready no matter where you go!   LIP BALM w/ SPF It’s a known fact that we should be...

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Why Your Body Smells

Why Your Body Smells

The most common question I get about switching to natural deodorant is “if I allow my body to sweat, won’t I smell?” It’s funny because most people think it’s your sweat that smells, but this isn’t really the case. B.O (aka body odor) is actually caused by the...

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7 Uses of Activated Charcoal

7 Uses of Activated Charcoal

Ever wonder why you can’t find activated charcoal in most home and beauty  products? Activated charcoal is a powerful natural ingredient that works by trapping toxins and chemicals in its millions of tiny pores. Here are 7 benefits of using activated charcoal:...

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Gift Ideas for the Eco-friendly Mom

Gift Ideas for the Eco-friendly Mom

Mother’s Day is right around the corner, but you probably haven’t even put a thought as to what to get for the superwomen in your life! Fear not, we have put together a gift guide that will help you pick the perfect gift for any mom! Whether she is a cruelty-free...

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How to Combat An Underarm Moisture Rash

How to Combat An Underarm Moisture Rash

The most common type of rash people experience when switching to a natural deodorant is a moisture rash. This occurs because the pores are no longer blocked by aluminum, and the armpits are free to sweat. Sweat builds up under the arms, which is an enclosed area,...

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How You Can EAT Your Water

How You Can EAT Your Water

Want better skin... hydrate. Feeling tired... hydrate. Want to rev up the metabolism... hydrate. Hydrating is the answer to everything. It’s basically a cure for all! However, did you know that in addition to drinking your water you should probably be eating it too!...

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How To Eliminate the Source of Your Body Odor

How To Eliminate the Source of Your Body Odor

The Problem Most people think that body odor is caused by the sweat under their arms, but this isn’t true! The smell is actually caused by the bacteria that live and grow under your arms. Consider this as good news, as there is a really easy way to help mitigate this...

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The ONE Essential Oil To Use As A Multipurpose Cleaner

The ONE Essential Oil To Use As A Multipurpose Cleaner

Why not use a safe and natural way to clean your home? Ensure you’re minimizing the amount of harmful chemicals using lemon essential oil! Thing is, it ACTUALLY works as a multipurpose house cleaner. It’s antibacterial, antiviral and it can clean just about anything...

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Chocolate Is Your New Favorite Superfood

Chocolate Is Your New Favorite Superfood

Chocolate lovers rejoice! Dark chocolate benefits as being touted as a superfood! Dark chocolate is derived from the cocoa bean, which is one of the best sources of antioxidants in the world! Just take a minute to read that again..... IN THE WORLD! Beware that not all...

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How To Make An Easy Goji Berry Love Tonic

How To Make An Easy Goji Berry Love Tonic

We all know a glass of wine, or two, on Valentines Day is almost a non-negotiable. You can turn your glass of Pinot Grigio into a superfood love potion by adding just one ingredient! What you need to do Add 1-2 tablespoons of goji berries into 6-8oz of your favorite...

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Detoxing Your Body Is Easier Than You Think

Detoxing Your Body Is Easier Than You Think

At kaia naturals we are obsessed with the Scandinavian approach to health. One of the staples of health and wellness in Scandinavia is taking a sauna multiple times a week. When taking a sauna, your body works up a sweat, releasing toxins and impurities from your...

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How To Burn More Calories When You Run

How To Burn More Calories When You Run

You’ve been running countless miles and the weight just seems to stay the same. Sound familiar? While diet plays a huge role in the weight loss game, we all know you can’t out-exercise a bad diet. But there is one sure way to burn more calories while you run: Incline...

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The One Supplement You Should Be Taking

The One Supplement You Should Be Taking

If there is one supplement to add to your wellness routine, it’s turmeric pills - more specifically curcumin, which is the active ingredient in turmeric. Taking this one supplement on a daily basis can have a whole host of benefits for your health! Here’s what...

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A Detox Cauliflower Dish Your Guests Won’t Forget

A Detox Cauliflower Dish Your Guests Won’t Forget

While the holidays are a time for indulgence, there are a few things we can do to make this season a little less sinful. Try swapping a traditional dish, for something a little more detox-friendly. Here we have a cauliflower mash recipe, a perfect swap for mashed...

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Why Natural Charcoal Deodorant Makes a Great Gift?

Why Natural Charcoal Deodorant Makes a Great Gift?

Tis the season for giving! This year, try something new and give the gift of a DETOX to the ones you love... like a natural deodorant gift! Sure, shiny, glittery presents are great, but when was the last time you gave someone a gift that actually made a lasting impact...

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