the detox diaries

Chocolate Is Your New Favorite Superfood

Chocolate Is Your New Favorite Superfood

Chocolate lovers rejoice! Dark chocolate benefits as being touted as a superfood! Dark chocolate is derived from the cocoa bean, which is one of the best sources of antioxidants in the world! Just take a minute to read that again..... IN THE WORLD! Beware that not all...

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How To Make An Easy Goji Berry Love Tonic

How To Make An Easy Goji Berry Love Tonic

We all know a glass of wine, or two, on Valentines Day is almost a non-negotiable. You can turn your glass of Pinot Grigio into a superfood love potion by adding just one ingredient! What you need to do Add 1-2 tablespoons of goji berries into 6-8oz of your favorite...

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Detoxing Your Body Is Easier Than You Think

Detoxing Your Body Is Easier Than You Think

At kaia naturals we are obsessed with the Scandinavian approach to health. One of the staples of health and wellness in Scandinavia is taking a sauna multiple times a week. When taking a sauna, your body works up a sweat, releasing toxins and impurities from your...

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How To Burn More Calories When You Run

How To Burn More Calories When You Run

You’ve been running countless miles and the weight just seems to stay the same. Sound familiar? While diet plays a huge role in the weight loss game, we all know you can’t out-exercise a bad diet. But there is one sure way to burn more calories while you run: Incline...

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The One Supplement You Should Be Taking

The One Supplement You Should Be Taking

If there is one supplement to add to your wellness routine, it’s turmeric pills - more specifically curcumin, which is the active ingredient in turmeric. Taking this one supplement on a daily basis can have a whole host of benefits for your health! Here’s what...

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A Detox Cauliflower Dish Your Guests Won’t Forget

A Detox Cauliflower Dish Your Guests Won’t Forget

While the holidays are a time for indulgence, there are a few things we can do to make this season a little less sinful. Try swapping a traditional dish, for something a little more detox-friendly. Here we have a cauliflower mash recipe, a perfect swap for mashed...

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Keep Your Wellness in Check with These 5 Travel Essentials

Keep Your Wellness in Check with These 5 Travel Essentials

Traveling for the holidays usually means over-indulging and slacking on your healthy lifestyle, but it doesn’t have to! Have your cake and eat it too with our list of travel essentials to keep your wellness on track this holiday season. Whether you are traveling to...

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Why Natural Charcoal Deodorant Makes a Great Gift?

Why Natural Charcoal Deodorant Makes a Great Gift?

Tis the season for giving! This year, try something new and give the gift of a DETOX to the ones you love... like a natural deodorant gift! Sure, shiny, glittery presents are great, but when was the last time you gave someone a gift that actually made a lasting impact...

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Bath Matchmaker: Which Detox Hot Bath is For You?

Bath Matchmaker: Which Detox Hot Bath is For You?

You know you need a detox, but you can’t bear the thought of doing The Master Cleanse or a 20-day water fast. Like, really? Talk about HANGRY! Don’t worry, we have the PERFECT and relaxing detox for you. We promise, no starving required! No matter what your symptoms...

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Gift Guide for the Detox Enthusiast

Gift Guide for the Detox Enthusiast

It’s the most wonderful time of the year! But we know it can be stressful trying to find the right gift for everyone on your list. We've rounded up our top 6 items making it super easy for you to pick out a gift for the health-conscious detox enthusiasts in your life....

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3 Ways to Kickstart Your New Years Detox

3 Ways to Kickstart Your New Years Detox

As hard as it is to believe, the holiday season is just around the corner. For many, this means falling off the healthy eating wagon and slacking on workout routines, because who can resist sugar cookies? Here’s the good news — you don't have to give those up! We have...

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4 Easy Ways to Incorporate ACV Into Your Morning Routine

4 Easy Ways to Incorporate ACV Into Your Morning Routine

By now you know that apple cider vinegar (ACV) is good for your health. Every wellness guru under the sun has raved about the many health benefits of ACV, and instructed you to drink it every morning. If drinking a shot of ACV doesn’t appeal to you, here are...

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The Secret Ingredient to Looking Like Miranda Kerr 

The Secret Ingredient to Looking Like Miranda Kerr 

What do Miranda Kerr, Jennifer Aniston, and Scarlett Johansson all have in common? Yes, they're all stunning, but they also all swear by apple cider vinegar (ACV)! Needless to say, our health and wellness expert, Marissa, hopped on the ACV bandwagon, and set herself...

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Incredible Benefits of Apple Cider Vinegar You Never Knew

Incredible Benefits of Apple Cider Vinegar You Never Knew

Apple cider vinegar is all the rage right now. But, did you know that apple cider vinegar reacts differently when consumed internally vs. applied externally on the body? Before we get to how apple cider vinegar can help fight body odor, let's take a look at why it's...

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The #1 trick to STOP hyperpigmentation

The #1 trick to STOP hyperpigmentation

Picture this: It’s an above-average Saturday night out with your girl gang, and there are so many insta-worthy opportunities. You go to take a selfie, and proceed to angle the phone overhead for the perfect shot and BAM - all you see staring back at you on your phone...

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30 Days to Detox Your Underarms

30 Days to Detox Your Underarms

Thinking of making the switch to natural deodorant? You’ve come to the right place! Here at kaia naturals some of our new team members are gearing up to take the 30 day challenge to help them make the switch to natural deodorant. Making the switch to a natural...

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